Fit Friday: Different Types of Workouts

Quote of the day: “If you’re tired, do it tired.” Variety in all aspects in life is great, including working out. Not only does changing your workout day-to-day help alleviate boredom, it also helps make sure all your muscles are being trained and you are able to become a well-rounded athlete. A lot of people focus on either cardio or strength training, which is great, but there’s so much more out there. I know I’ve definitely had my long streaks of only doing cardio every singly day and nothing else. I guess I just didn’t know there was more variety. If you’re new to working…

CorePower Review

In 2020, I strive to explore new ways to workout and be active. The gym is great, but sometimes I just get a little bored of doing the same exercises and need to switch it up. CorePower Yoga caught my attention just at the right time! CorePower Yoga is located throughout the United States. If you live near a big city, there’s bound to be a CorePower near by. The great thing about this place is that it offers a free week trial for new members. I really appreciate workout studios that offer a free week rather than just one free class especially if the…