Whole30 Week 1 Review

Quote of the Day: “Every time you eat is an opportunity to nourish your body.” So for the New Year, my goal is to get back into healthy eating. In 2020… and 2019, I kind of let myself go a little and ate a lot of ice cream and chocolate and although it was amazing, my clothes didn’t like it too much and my scale didn’t like it either. I decided that in 2021 I was going to attempt the Whole30 diet. The Whole30 diet is an elimination diet where you cut out dairy, grains, alcohol, legumes, and sugar for 30 days and then slowly…

What’s Your Hurdle Moment?

Quote of the Day: “Challenge is inevitable. Growth is optional.” I’ve spent a lot of time walking and driving around my neighborhood during this pandemic. Listening to music is great, but can sometimes get really repetitive… plus I can’t sing on my walks (well, I guess I could, but I would be that person singing out loud). I’ve found that listening to a podcast is a way better use of my time. Podcasts can be inspiring, motivating, and educational… if you choose the right ones. I recently came across a podcast called Hurdle with Emily Abbate. How did I come across this podcast? Well, I was out for a…