Fit Friday: Different Types of Workouts

Quote of the day: “If you’re tired, do it tired.” Variety in all aspects in life is great, including working out. Not only does changing your workout day-to-day help alleviate boredom, it also helps make sure all your muscles are being trained and you are able to become a well-rounded athlete. A lot of people focus on either cardio or strength training, which is great, but there’s so much more out there. I know I’ve definitely had my long streaks of only doing cardio every singly day and nothing else. I guess I just didn’t know there was more variety. If you’re new to working…