Fit Friday: Different Types of Workouts

Quote of the day: “If you’re tired, do it tired.” Variety in all aspects in life is great, including working out. Not only does changing your workout day-to-day help alleviate boredom, it also helps make sure all your muscles are being trained and you are able to become a well-rounded athlete. A lot of people focus on either cardio or strength training, which is great, but there’s so much more out there. I know I’ve definitely had my long streaks of only doing cardio every singly day and nothing else. I guess I just didn’t know there was more variety. If you’re new to working…

Fit Friday: Daily Workout

Quote of the Day: “Sweat is just fat crying.” LOL that quote is very funny. Thanks Drew for sharing it with me. I’ve decided to dedicate Fridays to fitness related posts. I don’t know how long that’ll keep up, but for now, you know what you’ll be getting each Friday. To start off, I’m going to share every active thing I did yesterday (Thursday, September 17, 2020). Staying active in times like these is the only thing that keeps me sane. Plus, when you’re sitting and working all day, it’s very important to get your body moving whenever you get the chance. 7:30-8:30 am: Morning…