My Work Morning Routine

Quote of the day: “Mindset, habits, and routines are the building blocks for success toward your wellness goals.” I love having a routine. I think it’s so important to have a healthy morning routine, something that…

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My Relationship with Food

Quote of the Day: “You can’t live a full life on an empty stomach.” A few weeks ago, I wrote about my relationship with exercise and my “fitness journey” or whatever you want to call it,…

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My Vegetarian Story

I’ve been wanting to share my vegetarian story for a while now, but never got around to it, but I finally thought that it was about time. Just to clear a few things up first,…

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Homemade Almond Milk

It’s been awhile since I’ve shared a recipe, but I’m excited to share this one! Homemade almond milk has been my obsession recently. It’s so creamy and tasty and even better it’s so simple to…

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How to Stay Healthy When Traveling

Staying healthy when traveling seems nearly impossible when you’re surrounded by buffets, drinks, and desserts. Honestly, how can anyone resist all of that? How can anyone stay healthy? The answer. Well when you’re with my…

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