Quick & Effective Workout Circuit

Quote of the Day: “Aim for progress, not perfection.” When I first started working out, I had no clue what to do. I would step foot in the gym, but not really do anything except run on the treadmill or do the elliptical. My mom then advised me with some easy, quick, and effective workouts to…

My Work Morning Routine

Quote of the day: “Mindset, habits, and routines are the building blocks for success toward your wellness goals.” I love having a routine. I think it’s so important to have a healthy morning routine, something that works for you and something that makes your day start off really well! I personally really like mornings and prefer…

My Workout Routine

A few days ago I decided to film myself in the gym to show you what my typical workout looks like. Let me start off by saying that filming in the gym is freaking weird. It’s fine when no one is there, but when there are people there, it’s just uncomfortable. I try and do…

My Gym Essentials

I have been going to the gym consistently for about four years now. I started running with my mom my senior year of high school after tennis season ended and got into really good shape. Once I went to college, I knew I was on my own for working out and I needed to stay…