Quick & Effective Workout Circuit

Quote of the Day: “Aim for progress, not perfection.” When I first started working out, I had no clue what to do. I would step foot in the gym, but not really do anything except run…

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My Work Morning Routine

Quote of the day: “Mindset, habits, and routines are the building blocks for success toward your wellness goals.” I love having a routine. I think it’s so important to have a healthy morning routine, something that…

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My Workout Routine

A few days ago I decided to film myself in the gym to show you what my typical workout looks like. Let me start off by saying that filming in the gym is freaking weird.…

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My Gym Essentials

I have been going to the gym consistently for about four years now. I started running with my mom my senior year of high school after tennis season ended and got into really good shape.…

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