Quick & Effective Workout Circuit

Quote of the Day: “Aim for progress, not perfection.” When I first started working out, I had no clue what to do. I would step foot in the gym, but not really do anything except run on the treadmill or do the elliptical. My mom then advised me with some easy, quick, and effective workouts to do to gain some strength and work my whole body. She told me to pick exercises that target your legs, arms, core, and heart and create a circuit out of it. So I did that. Ever since then, I would create random circuits that were really effective. Today, I’m going…

My Work Morning Routine

Quote of the day: “Mindset, habits, and routines are the building blocks for success toward your wellness goals.” I love having a routine. I think it’s so important to have a healthy morning routine, something that works for you and something that makes your day start off really well! I personally really like mornings and prefer to get my sh** done earlier in the day vs. the evening if possible. When I was in college, some mornings I would wake up at 5:30 am and crank out homework or I would go to the gym at 6:00 am. When I started working, I had to create…

My Workout Routine

A few days ago I decided to film myself in the gym to show you what my typical workout looks like. Let me start off by saying that filming in the gym is freaking weird. It’s fine when no one is there, but when there are people there, it’s just uncomfortable. I try and do it as subtly as possible, but I definitely get some stares. Oh well! I workout 4-7 days a week depending on the week and how I feel. Some weeks I feel extremely motivated and ready to get after it. Other weeks all I want to do is sit on the…

My Gym Essentials

I have been going to the gym consistently for about four years now. I started running with my mom my senior year of high school after tennis season ended and got into really good shape. Once I went to college, I knew I was on my own for working out and I needed to stay active if I wanted to remain the shape I was in. I started going to the gym at least 4 times a week and have continued that routine all throughout college. Throughout my four years of going to the gym consistently, I curated a list of things that I cannot…