Whole30 Week 1 Review

Quote of the Day: “Every time you eat is an opportunity to nourish your body.” So for the New Year, my goal is to get back into healthy eating. In 2020… and 2019, I kind of let myself go a little and ate a lot of ice cream and chocolate and although it was amazing, my clothes didn’t like it too much and my scale didn’t like it either. I decided that in 2021 I was going to attempt the Whole30 diet. The Whole30 diet is an elimination diet where you cut out dairy, grains, alcohol, legumes, and sugar for 30 days and then slowly…

New Year’s Resolutions: 2021

Quote of the Day: “Life’s not about expecting, hoping, and wishing. It’s about doing, being, and becoming.” 2021 is right around the corner! 2021!! Remember when everyone at the end of 2019 was like “2020 the year of clear vision! The best year yet! A new decade!” or something like that? Well, let’s make that 2021 instead of 2020. A new year brings new resolutions. My 2020 resolutions were flushed down the toilet, like I’m sure a lot of people’s were, but I am back and here to make some new ones! Well… I think I will do things a little differently this year. Every…

Interviewing into the Real World: Drew

Quote of the day: “Self-care is not an expense, it’s an investment.” I’m back with another interview! Today I am interviewing a very special person, Drew. Drew is very into health and fitness and has some great stories and tips to share! Let’s dive right into it. 1. Introduce Yourself (school, major, job, etc.) Hi! My name is Drew, and I’m a senior attending University of Oregon. I’m studying Human Physiology with a minor in Chemistry. If all goes according to plan I’ll have my degree in a few months… I didn’t work throughout college (except during the summer), but over this past winter term I…