Fit Friday: The Ultimate Mental Game

Quote of the day: “When your legs can’t run anymore, run with your heart.” Do you like running? I feel like either you love it or hate it. I’d say the majority hate it because it is TOUGH! I also feel like people associate it with punishment. Maybe you were late to practice and had to run laps around the tennis courts? Or your teammates were fooling around so your coach made you run suicides? Perhaps this is why people hate running.. what about you?  Do I personally like running? Hmm it’s a confusing relationship. I like it because I feel like when I do run,…