Whole30 Week 1 Review

Quote of the Day: “Every time you eat is an opportunity to nourish your body.” So for the New Year, my goal is to get back into healthy eating. In 2020… and 2019, I kind of let myself go a little and ate a lot of ice cream and chocolate and although it was amazing, my clothes didn’t like it too much and my scale didn’t like it either. I decided that in 2021 I was going to attempt the Whole30 diet. The Whole30 diet is an elimination diet where you cut out dairy, grains, alcohol, legumes, and sugar for 30 days and then slowly…

Fit Friday: Different Types of Workouts

Quote of the day: “If you’re tired, do it tired.” Variety in all aspects in life is great, including working out. Not only does changing your workout day-to-day help alleviate boredom, it also helps make sure all your muscles are being trained and you are able to become a well-rounded athlete. A lot of people focus on either cardio or strength training, which is great, but there’s so much more out there. I know I’ve definitely had my long streaks of only doing cardio every singly day and nothing else. I guess I just didn’t know there was more variety. If you’re new to working…

Fit Friday: The Ultimate Mental Game

Quote of the day: “When your legs can’t run anymore, run with your heart.” Do you like running? I feel like either you love it or hate it. I’d say the majority hate it because it is TOUGH! I also feel like people associate it with punishment. Maybe you were late to practice and had to run laps around the tennis courts? Or your teammates were fooling around so your coach made you run suicides? Perhaps this is why people hate running.. what about you?  Do I personally like running? Hmm it’s a confusing relationship. I like it because I feel like when I do run,…

Fit Friday: Daily Workout

Quote of the Day: “Sweat is just fat crying.” LOL that quote is very funny. Thanks Drew for sharing it with me. I’ve decided to dedicate Fridays to fitness related posts. I don’t know how long that’ll keep up, but for now, you know what you’ll be getting each Friday. To start off, I’m going to share every active thing I did yesterday (Thursday, September 17, 2020). Staying active in times like these is the only thing that keeps me sane. Plus, when you’re sitting and working all day, it’s very important to get your body moving whenever you get the chance. 7:30-8:30 am: Morning…

5 Bad Habits I’m Ditching

Quote of the Day: “A bad habit never disappears miraculously, it’s an undo-it-yourself project.” Spring has passed, but that doesn’t mean it’s too late to declutter. Have you heard of the app Nextdoor? I’ve noticed that everyone on that app is cleaning out their house and selling so much stuff! It’s kind of insane. Honestly though, this is the perfect time to do so. Getting rid of things you no longer use is important, but ditching bad habits is equally as important… well maybe even more so. I have acknowledged this list of bad habits that I continually perform and am deciding to make a conscious effort to get rid…