Week of Workouts

Word of the Day: Jentacular (adj.) – of or pertaining to a breakfast taken early in the morning I workout a lot. Practically everyday of the week, except for the days when I’m feeling extra lazy and don’t want to do anything except sit on the couch and plays Sims. I feel like a lot of people get bored of working out because they don’t know what to do. I know that’s how I feel sometimes. Somedays I’m like “ugh another run I guess…” I’ve been trying to be better about switching up my workouts daily so I don’t get too bored. I thought I…

My Whole30-ish Experience

Quote of the Day: “Eat to fuel your body, not to feed your emotions.” 30 days OVER. What an experience. Today I am sharing all about my experience. Why I Decided to Try Whole30As mentioned in previous posts, I decided to try Whole30 for the beginning of 2021 because I wanted to reset my body. I basically spent a whole freaking year indulging myself and eating ice cream and chocolate and nachos and all the bad stuff you can think of. My stomach was happy, but I didn’t feel super great and I definitely didn’t look great. So, it was time for a change. How…

Whole30 Week 2 + 3 Review

Quote of the Day: “It’s normal to not eat perfectly.” This quote says it all and pretty much sums up my weeks 2 and 3 on the Whole30 diet. I have for sure broken some rules on this thing, but you know, I still feel like I’m seeing some good results. The second week was a lot harder than week one. I mean, I didn’t have any serious cravings, but I did cheat. I learned that if I don’t have a plan of what I’ll be eating, then 1. I won’t be eating or 2. I will most likely cheat or 3. I will just…

Whole30 Week 1 Review

Quote of the Day: “Every time you eat is an opportunity to nourish your body.” So for the New Year, my goal is to get back into healthy eating. In 2020… and 2019, I kind of let myself go a little and ate a lot of ice cream and chocolate and although it was amazing, my clothes didn’t like it too much and my scale didn’t like it either. I decided that in 2021 I was going to attempt the Whole30 diet. The Whole30 diet is an elimination diet where you cut out dairy, grains, alcohol, legumes, and sugar for 30 days and then slowly…

Fit Friday: Different Types of Workouts

Quote of the day: “If you’re tired, do it tired.” Variety in all aspects in life is great, including working out. Not only does changing your workout day-to-day help alleviate boredom, it also helps make sure all your muscles are being trained and you are able to become a well-rounded athlete. A lot of people focus on either cardio or strength training, which is great, but there’s so much more out there. I know I’ve definitely had my long streaks of only doing cardio every singly day and nothing else. I guess I just didn’t know there was more variety. If you’re new to working…